Are you stiff?
Are your toes too far away to touch?
Do you get back ache when you get up in the morning?
Come to yoga with Rosie, change all that and have fun too!!
You don’t have to be flexible to do yoga – you come to yoga to get flexible. Whatever your fitness level you will find a safe and welcoming environment. Her classes are non-competitive and appeal to everyone.
In Rosie’s classes you are guided to work meditatively, listening closely to your own body and breath. Discover your inner resources to develop postures as you learn to isolate parts of your body and with small movements make big shifts. All of this happens without grasping but by listening and allowing. Rosie’s teaching focuses on using the breath to deepen and extend the body, mind and spirit.
Saturday mornings 9.30 – 10.45 am
Wednesday evenings 7.30 - 8.45 pm